By
Jerry Gladstone
Everybody knows that you need to stay active in order to get the
best results when trying to lose weight. Most people think that you need
to do lots and lots of cardio exercise to achieve the greatest results.
We join gyms, go to spin class, run many miles, cycle and swim to shed
off the unwanted pounds. Cardio is definitely an excellent way to stay
in shape and I include it regularly. However, if I didn't also include
yoga, I wouldn't be in as good shape as I am now.
If you want to keep your body in muscular balance you need to do more than just cardio training. When doing cardio, no matter what you are doing, you are repeating the same movements over and over again. This leads to your muscles becoming tight and stiff. You will gain huge amounts of strength in the muscles you are using, but will lose strength in the smaller stabilizing muscles. This causes the bigger muscles to compensate for the smaller ones and in turn creates an imbalance in your body. Yoga helps to fight and prevent this imbalance from happening in the first place.
Yoga is a whole body workout that lets you get in touch with every muscle in your body. By doing many different balances that move fluidly between poses, you gain an awareness of your body's strengths and weaknesses. These movements and static poses work out many of the smaller muscles in your body which increases their strength, flexibility and relaxes the body as a whole.
How Does Yoga Help You Lose Weight?
1. Reduces Stress - Stress causes the body to retain fat and also reduces your metabolism. The more stress you have in your life, the harder it is to lose weight. Yoga is a great stress reliever and can help you get rid of any weight that is caused by being overly stressed.
2. Workout Intensity - It is not always a good idea to push your body to its limits when working out. It is good to also include relaxing, muscle and balance-building routines that work out the entire body. You'd be surprised how much sweat you will produce in a one hour full body yoga workout.
3. Lean Muscle - When doing yoga you will notice your fat being transformed into lean muscle. More muscle means that your body needs more energy to function and therefore burns more calories.
If you want to keep your body in muscular balance you need to do more than just cardio training. When doing cardio, no matter what you are doing, you are repeating the same movements over and over again. This leads to your muscles becoming tight and stiff. You will gain huge amounts of strength in the muscles you are using, but will lose strength in the smaller stabilizing muscles. This causes the bigger muscles to compensate for the smaller ones and in turn creates an imbalance in your body. Yoga helps to fight and prevent this imbalance from happening in the first place.
Yoga is a whole body workout that lets you get in touch with every muscle in your body. By doing many different balances that move fluidly between poses, you gain an awareness of your body's strengths and weaknesses. These movements and static poses work out many of the smaller muscles in your body which increases their strength, flexibility and relaxes the body as a whole.
How Does Yoga Help You Lose Weight?
1. Reduces Stress - Stress causes the body to retain fat and also reduces your metabolism. The more stress you have in your life, the harder it is to lose weight. Yoga is a great stress reliever and can help you get rid of any weight that is caused by being overly stressed.
2. Workout Intensity - It is not always a good idea to push your body to its limits when working out. It is good to also include relaxing, muscle and balance-building routines that work out the entire body. You'd be surprised how much sweat you will produce in a one hour full body yoga workout.
3. Lean Muscle - When doing yoga you will notice your fat being transformed into lean muscle. More muscle means that your body needs more energy to function and therefore burns more calories.
Jerry Gladstone is a yoga enthusiast who loves to stay in shape. Click the following link if you want to learn more about yoga for weight loss.
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