How to Get Back in Shape and Stay in Shape

By Joel Hardy 

As I hit middle age I realized that I needed to learn how get back in shape. My belly was overhanging my belt and I had to push out my neck to actually see my toes. No I was not obese and was probably in better shape than most men my age but I had not done a thing to help lose any weight or to stay in shape. I knew that I had to make some changes in my lifestyle if I wanted to still look good when I crept out of middle age into old age.

What I decided to do is not only for middle age men. It is really the thing to do regardless of gender or age, man, woman, young or old makes no difference. If you are out of shape and need to learn how get back in shape then here are a few things I learned from what I believe is the best nutrition and exercise program available today.

1. Get your mind in the game. The first thing that is a must if you are going to win the battle of the bulge is to get your mind wrapped around the problem. If your mind is not in the game you will more than likely end up like the Detroit Lions football team losing every game. I believe that in order to do anything right our head has to be involved and it is no different when it comes to getting back in shape. So buy into the fact that you can do this. You can loss the extra pounds and slim down the belly fat.
2. Learn to eat the right foods. Finding the proper nutritional value of the food you eat is very important when it comes to trimming down. Discovering the calorie count and how many calories you should have in a day is essential. However, discovering what foods help to burn calories is just as important if you want to discover how to get back in shape and stay in shape.
3. Implement the correct exercise program. Exercising is really not all that tough. All you need to do is learn the correct routine and stick with it for a coupe of weeks. Habits are easy to form if we stick with something long enough it will be habitual. Once exercise has become a habit you will miss it when you have to miss a day or so. The key is getting the right routine and staying at it.

Once I figured out these three steps the rest was pretty easy. I think that you will agree with me once you learn how to get back in shape that is is well worth the small effort that you put into it. After all, the belly deflates a little bit, you have more energy, and you will look better than you have for years. Yes you can win the battle of the bulge and be able to stay in shape once you discover the not so secret tricks on how to get back in shape.

 

Find out what plan I followed to learn how to get back in shape here at http://losemy-belly-fat.com.

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