By
Kya Cassiuss Victoria
Birth of a child is the greatest moment in a woman's life and
when she looks into her baby's face, all the trouble she has gone
through during pregnancy and delivery, vanishes. The joy is
irreplaceable.
However, post- delivery you are shocked to see the new you, who has put on oodles of weight. The frustration starts when you start comparing yourself to your pre-pregnancy days. Though a baby is a bundle of joy, post- delivery, you do not have the time for anything other than feeding the child, cleaning the child and rocking the child to sleep.
All your waking hours are spent taking care of your beloved child. However, do not lose hope. There are quite a number of ways to lose the excess weight you have gained during pregnancy. Follow these simple steps and rediscover yourself.
Go for Walks
The first few weeks post-delivery may be difficult for you but gradually find time to go for a walk. Fix a particular time every day and go for a walk after engaging someone to baby sit your child.
You can also invite another new mom to walk with you for motivation. Regular walks can burn calories and tighten your muscles. It will also give you some time away from household chores and the monotony of taking care of your baby.
Exercise Tapes
Before starting any exercise routine, consult your doctor. Unless and until she has thoroughly examined you and given consent, do not start any heavy exercises. Once you have the go signal from your doctor, buy a good exercise video CD and start exercising.
Sit ups, medicine ball sit ups, walking on the treadmill and touching toes are few exercises you can indulge in, sitting at home. Put your child in his rocker or swing and exercise while he's watching you. You can keep talking to him to engage him, while you are exercising.
Join a Boot Camp
After consulting with your doctor, you can even consider joining a boot camp. In a boot camp, exercises are customized to suit your specific needs. Brief the instructor about your desire to get back to shape, post-delivery. You will find that at boot camps you do not feel bored at all. The variety of exercises every day, keeps boredom at bay.
Here, you get an opportunity to work in groups and all the exercises are conducted out in the open. So, this is a refreshing change for you. Working out in a group can be very motivating as you are constantly encouraged by your peers to work towards your goal.
Food
New mothers feel ravenous all the time as they are feeding their baby. It is essential that you eat healthy food post-delivery to be able to nurse your baby well. However, watch what you are eating. Do not binge on food because you are hungry. Consult your doctor and make a list of the healthy food that you need to include in your diet every day.
This includes mid- morning and evening snacks. Ensure that you eat timely and healthy food. Try to restrict your cravings for oily, spicy and fatty food. Add lots of fruits and vegetables in your diet. And drink lots of water. Water flushes out toxins from your body and will help you to reduce weight.
Positive Attitude
Have a positive attitude in life. Remember that you can enjoy every phase of your life if you are healthy and optimistic. A baby is definitely a huge source of joy in a family. However, every mother should make a positive attempt to get back to shape so that she can lead a healthy and happy life. Be determined and persistent about losing weight and you will find that there is definitely a way out.
However, post- delivery you are shocked to see the new you, who has put on oodles of weight. The frustration starts when you start comparing yourself to your pre-pregnancy days. Though a baby is a bundle of joy, post- delivery, you do not have the time for anything other than feeding the child, cleaning the child and rocking the child to sleep.
All your waking hours are spent taking care of your beloved child. However, do not lose hope. There are quite a number of ways to lose the excess weight you have gained during pregnancy. Follow these simple steps and rediscover yourself.
Go for Walks
The first few weeks post-delivery may be difficult for you but gradually find time to go for a walk. Fix a particular time every day and go for a walk after engaging someone to baby sit your child.
You can also invite another new mom to walk with you for motivation. Regular walks can burn calories and tighten your muscles. It will also give you some time away from household chores and the monotony of taking care of your baby.
Exercise Tapes
Before starting any exercise routine, consult your doctor. Unless and until she has thoroughly examined you and given consent, do not start any heavy exercises. Once you have the go signal from your doctor, buy a good exercise video CD and start exercising.
Sit ups, medicine ball sit ups, walking on the treadmill and touching toes are few exercises you can indulge in, sitting at home. Put your child in his rocker or swing and exercise while he's watching you. You can keep talking to him to engage him, while you are exercising.
Join a Boot Camp
After consulting with your doctor, you can even consider joining a boot camp. In a boot camp, exercises are customized to suit your specific needs. Brief the instructor about your desire to get back to shape, post-delivery. You will find that at boot camps you do not feel bored at all. The variety of exercises every day, keeps boredom at bay.
Here, you get an opportunity to work in groups and all the exercises are conducted out in the open. So, this is a refreshing change for you. Working out in a group can be very motivating as you are constantly encouraged by your peers to work towards your goal.
Food
New mothers feel ravenous all the time as they are feeding their baby. It is essential that you eat healthy food post-delivery to be able to nurse your baby well. However, watch what you are eating. Do not binge on food because you are hungry. Consult your doctor and make a list of the healthy food that you need to include in your diet every day.
This includes mid- morning and evening snacks. Ensure that you eat timely and healthy food. Try to restrict your cravings for oily, spicy and fatty food. Add lots of fruits and vegetables in your diet. And drink lots of water. Water flushes out toxins from your body and will help you to reduce weight.
Positive Attitude
Have a positive attitude in life. Remember that you can enjoy every phase of your life if you are healthy and optimistic. A baby is definitely a huge source of joy in a family. However, every mother should make a positive attempt to get back to shape so that she can lead a healthy and happy life. Be determined and persistent about losing weight and you will find that there is definitely a way out.
Kya Cassiuss Victoria is a weight loss expert and a personal trainer. If you would like a free trial at a Boot Camp Mosman, simply visit Outdoor Fitness Mosman.
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