All About Intense Weight Loss Regimes

The strength of a weight loss regime depends on how intense the cardiovascular training is, how difficult your weight training sessions are and how good you are in sticking to a balanced diet to achieve the optimum results. Crafting an intense weight loss regime requires proper planning and hard work. You need to set proper weight loss goals in this regard if you want to train yourself properly. Further in this article, we are going to talk about this topic in detail.

Intense programs for losing weight are becoming really popular worldwide and you can easily opt for them as per your convenience. Now, let us talk about this topic in detail. Make sure you pay proper attention towards the below mentioned points.

Intense Weight Loss
If you want to reduce the appearance of body fat in your physique then you need to lower your overall level of fat. Those with additional body fat may find that they are capable to shed pounds more simply than someone closer to their end weight. You must take it into account and remember that it may become difficult to lose weight when you get closer to your objective. Another important thing for you to do is to check on your diet carefully and regulate your calorie intake in the best possible way. You got to prepare meals at your home and make sure that you track the number of calories you consume. You must consume more and more protein while doing weight training.

Intense Exercise
For carrying out intense muscle workouts, resistance training is very important. You need to work on different muscles if you really want to achieve a lean and healthy physique. Cardiovascular exercises and warm up exercises are also important in this regard. We all know that free weights necessitate you to maintain your weight while executing the exercise. This is the main reason behind their popularity.

You should go for overhand pull - ups, pectoral fly and inclined bench press in order to target your core muscles.

With proper planning and dedication you can easily generate the best possible results. Intense weight loss programs are not only quick but disciplined as well. You can easily lose quick weight and generate the best possible results in this regard. Make sure you go through the above mentioned points carefully. You are surely going to love this weight loss program no matter what it takes. Read this article carefully for further information. Have a lot of fun and enjoy yourself.

Are you fond of eating? Do you find it difficult to control your urge to eat? If yes, then you can burn your fat while eating. Weight Loss Diet plans can help you in reducing the dimensions of your belly bloat in a healthy manner.

Article Source: http://EzineArticles.com/?expert=Edith_Gibson

Rapid Weight Loss - Good or Bad?

If you're like most people who want to achieve fat loss, you want to reach your dream body - yesterday. You don't want to wait six months to 'take things slow', but rather, you want to be done with this dieting business once and for all.

You want results and you want results now.

If this speaks your language, it's time to rethink your approach. Far too many people get caught up in crash diets that promise ultra-fast results, but have little chance of ever helping you maintain that goal weight you're looking to achieve.

So let's take a quick peak right now at why rapid weight loss isn't the best route to take and why the slow and steady approach, at the end of the day, is actually the fastest route to true weight loss success.

Loss Of Lean Muscle
The very first reason why you should avoid rapid weight loss is because of the fact that losing weight too quickly is almost going to guarantee you that some of that weight will be muscle mass loss. When you are dropping pounds by the week, you're either losing water or lean tissues because your body thinks its starving and will be holding on to body fat with everything that it's got.

This is not the way to an attractive body.

Slowed Metabolism
The second reason to avoid rapid weight loss is because it's going to significantly slow down your metabolism. To achieve rapid weight loss you will have to use a very low calorie diet and your body will adapt quickly to this. When you're hardly feeding yourself any calories, the body knows it's time to conserve fuel and as such, will cause your metabolism to slow to a c-r-a-w-l.

This doesn't bode well in the war against the bulge. The best way to fast weight loss results is to maintain the fastest metabolic rate so that you can burn fat all day long.

Nutritional Deficiency
Finally, the last reason why rapid weight loss isn't the best choice to go is because it will set you up for nutritional deficiency. If you're only consuming 1,000 calories per day (or somewhere around that mark), you won't be taking in a good variety of foods and meeting all your nutritional requirements.

Over the long term, this could set you up for serious health issues.

Slow And Steady Wins The Race
So rethink your approach. Those who take things slower and put in the time and effort to do it correctly will actually reach their goals faster because of the fact they won't lose weight and the regain it right back as soon as they fall off their diet - and let's face it, those crash diets are impossible to stick with for more than a week or two at a time.

Be smart, have patience, and work hard. That is what will get you to your end goal.

Comprehensive and specific articles on Health & Fitness - http://www.myhealthandfitness.net.au

Article Source: http://EzineArticles.com/?expert=Jason_T_Boyd

Simple And Effective Weight Loss Solutions You Can Use

As many have said, losing weight is hard and can only be done through hard work and willpower. Utilize the tips provided above as best as you can. Incorporate those tips you find work for you into your weight loss plan.

Weight loss may be figured out mathematically if you wish. A pound of fat represents about 3,500 calories. If you're looking to drop a pound, logically you're going to need to get rid of 3500 calories. An easy way to approach this is in 500 calorie increments. Attempt to burn 500 more calories than you consume each day. With this goal, you should be able to shed at least one pound every week.

A food diary is an excellent tool to help you lose weight. You don't necessarily have to count calories. By keeping a record of what you are consuming, it helps to easily view how much you are eating each day. You may not even realize how much you're are eating! You will also be able to get a better idea of how healthy your food choices really are. If you have to make a note of it, do you really need to take the time to eat that cookie?

If you are having trouble sticking to a strict diet, allow your self to make healthy substitutions. Make sure you evaluate all your favorite recipes that may be loaded with fat, and find ways to change them up so they are healthier. Replace butter with spreads made of vegetable oil. Instead of using sour cream, use fat free yogurt. The is no need to deprive yourself of the foods you love, just substitute for a healthier you.

When you are trying to lose weight, stick with the activities that you enjoy. This can help you burn a few more calories and that allows you to work with a larger bank of calories. When you like the activity you're engaged in you won't have time to think about how it's actually work and that can make you motivated.

Everyone is different when it comes to how well an individual weight loss strategy will work for them. Do not try to compare your own weight loss progress with other people. Instead, focus all of your energy on your own weight loss goals. While it may take some time for you to reach your target weight, all of your hard work will pay off in the end.

Visit InsiderDietReviews.com for more weight loss plans and tips.

Article Source: http://EzineArticles.com/?expert=Wanda_Mariano

Top 4 Weight Loss Diets You Should NOT Even Consider! (And What Works Better Instead)

Are you still searching around for weight loss diets that actually work? Or, have you've gotten all excited about a particular diet, started it, and then ended up giving up on it because it wasn't working for you? Well, whatever your case may be, there are 4 diets in particular that I strongly recommend you don't even consider.

These 4 diets below will do you more harm than good... and will cost you a TON of money in the long run.
Also, besides mentioning which types of diets I recommend you avoid, I'm also going to talk about the type of diet I recommend the most and is the one I personally used myself to help me with losing over 50 pounds in 8 weeks... permanently!

Here are the 4 types of diets I recommend you avoid by all means possible:

1. Replacing food with supplements...
This type of dieting involves strictly drinking protein shakes and/or taking lots of supplements to replace eating real food.

What happens on a diet like this? Well, in a nutshell, you'll end up causing issues with your metabolism, your digestive system, and so much more!

2. Starvation dieting... 
With a diet like this, you severely restrict calories in an attempt to lose weight by being in a HUGE calorie deficit. This is by far one of the WORST ways to diet!

You will most certainly cause issues with your digestive system and your metabolism. Plus, you obviously can't stay on a diet like this for good, therefore, once you start eating normal again, you'll more than likely suffer from yo-yo weight loss.

Not to mention, being on a diet like this is a surefire way to feel miserable everyday! No energy, super strong cravings, unstoppable hunger pangs, a weakened immune system, and more!

3. Detox dieting... 
Now, don't get me wrong here. I HIGHLY recommend that you cleanse your body of toxins and waste that is more than likely in your body as you read this article. This stuff accumulates over the years due to the processed foods we eat, the air we breathe, the things we drink, and so much more.

However, going on a diet program that is specifically based around doing a detox is something I recommend you avoid. These types of diets are pretty much a combination of #1 and #2 above.

A simple and natural way I recommend you detox is to simply drink at least 1/2 ounce of water per pound of your current body weight, increase how much green veggies you eat, add freshly squeezed lemon to your water, and drink 3 tablespoons of organic apple cider vinegar (I recommend the Bragg brand) mixed with 8 ounces of water 3 times a day. Easy, natural, safe, quick, and effective.

4. Restricting nutrients... 
You would think that eliminating carbs and fats would be the answer to you FINALLY getting that body you have always wanted, but unfortunately (and confusingly), that is further from the truth.

Eliminating carbs and fats will do nothing for you except extend how long it takes for you to get in shape, it will cause problems with your digestive system and metabolism, and you miss out on the opportunity to improve many areas of your internal health (digestive health, heart health, cholesterol levels, blood pressure level, artery health, and more).

Now, this doesn't mean I'm recommending you chow down on some high carbohydrate food or some high fatty food. What I'm talking about is eating GOOD carbs and GOOD fats. And yes, they do exist!

Good carbs are foods high in fiber (such as quinoa, dark green veggies, and apples), and good fats are foods high in monounsaturated fat and omega fatty acids (such as fish, nuts, and olive oil).

Now, The Type Of Diet I Do Recommend You Consider (That I Personally Used Myself)...
A diet that will skyrocket your metabolism using the one thing your body has always wanted... FOOD! That's right, as ironic as it sounds, EATING (in the right patterns with the right nutrients) more foods more often throughout the day will cause your bodies metabolism to increase to the max, and it will cause an increase in your bodies fat burning hormones. The key here is to eat foods in a specific pattern that will PREVENT your bodies metabolism from getting complacent.

Click Here to learn more about this type of metabolism boosting diet that caused me to lose an average of 6 pounds a week... naturally and permanently.

On the next page, you'll find out exactly what it's going to take to FINALLY achieve your weight loss goals... without the headaches, without the setbacks, and do it all quickly, easily, and without spending a ton of your hard earned money! Click: www.FatLossIn11Days.info to learn more.

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

8 Healthy Weight Loss Tips

Obesity continues to be a severe issue and is estimated to achieve pandemic levels by the year 2020.
Educating people about the dangers of becoming overweight or obese is one method of avoiding this predicament.

If you are hauling a lot of excess weight, you're placing yourself in the danger of contracting certain health conditions. Here are some examples of diseases you might get:

1. Heart disease
2. Stroke
3. Diabetes
4. Cancer
5. Arthritis
6. Hypertension

Losing weight assists to avoid and manage these health conditions.

The rapid weight loss approaches which have propagated like flames nowadays do not deliver long-term benefits. Most of the times, dieting strategies that entail dietary drinks, foods and supplement or pills do not work. If they do, the effects are only short-term.

The best thing to do is to depend on a healthy weight loss alternative which delivers long lasting benefits. You have to establish sensible targets and not anticipate dropping a lot of kilos in a brief period of time.

Here are a few suggestions on how you can shed those excess pounds the healthy way:

1. Do not deprive yourself of food. 

NO DIETING is the key to a more healthy way of losing weight.

You may perhaps appear to be pleased and think that you are getting rid of those undesirable love handles on your tummy and thighs by missing out on meals, but bear in mind that this will not last long. Your body is not able to withstand getting too little food to fuel the energy that you use up every day.

If you keep bypassing one or two dishes a day, your saved calories will be used up as an alternative to the energy that should have been supplied by your food. So if you basically consume one enormous sandwich in one day, it will go directly to your problem region (i.e. thighs, buttocks, hips).

2. Give Your Day The Right Start. 

Mums often state that breakfast is the most significant meal of the day. Eating a healthy breakfast will help to kick-start your metabolic rate.

This food will be utilized to burn up fat for the whole day.

3. Try to eat small, healthy dishes regularly. 

Five modest-portion snacks per day are much better than three vigorous meals. Eating more regularly, and in small helpings, can protect against over-eating. These also boost your fat burning capacity and make burn calories faster.

4. Make a decision on how much weight you want to lose. 

Maintain sensible targets. It is practically unattainable for you to drop 40 pounds in 2 weeks. Have a mentality that you want to eat healthy to remain healthy for the remainder of your life.

When you have come to a decision about which weight loss system or program to use, adhere to it and make certain that you comply with your own collection of dieting principles.

5. Drink plenty of water. 

Your body requires plenty of water to burn up fat and to maintain hydrated and healthy skin cells.

6. Steer clear of excessive sugar intake. 

Prepare your dishes with plenty of fruits and vegetables, some bread, rice or pasta for that carbohydrate resolve that you require, as well as lean meat and protein rich-foods. Sugars, carbonated drinks and pastries ought to be indulged in only once-in-a-while.

7. Monitor your fat consumption. 

The root cause to being obese is not fat. You will need this to maintain your weight at the correct level.
Healthy fats do exist. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is beneficial for the cardiovascular system.

8. Physical exercise. 

If you are just going a couple of blocks from home, leave your car. Take the stairs rather than the lift, run, cycle or skate. Make the use of these routines and other house work if you are too sluggish to go to the fitness center and take physical exercise sessions. Make certain that you do this on a regular basis and you will not even recognize that you are currently dropping weight with these ordinary actions.

It doesn't make a difference how much weight you want or need to lose. The most vital thing is that you establish sensible targets for yourself.

Take it slowly. If you have already lost 5 or 6 pounds, give yourself a break then attempt to lose the next 5 pounds.

Eat healthy, drink lots of water, have sufficient sleep and exercise. This will give you a better opportunity of losing weight and enhancing your overall health, which would result to a new, healthier you.

Losing weight can sometimes be a challenging task, especially with so many different weight loss programs and plans on the market. But if you are determined, you can easily achieve the weight you so desire.

Visit http://dietprograms101.com for more information about how to lose weight healthily and to compare different weight loss programs you can choose to help you lose and maintain your desired weight.

Article Source: http://EzineArticles.com/?expert=L._Leon

Simple And Effective Weight Loss Solutions You Can Use

As many have said, losing weight is hard and can only be done through hard work and willpower. Utilize the tips provided above as best as you can. Incorporate those tips you find work for you into your weight loss plan.

Weight loss may be figured out mathematically if you wish. A pound of fat represents about 3,500 calories. If you're looking to drop a pound, logically you're going to need to get rid of 3500 calories. An easy way to approach this is in 500 calorie increments. Attempt to burn 500 more calories than you consume each day. With this goal, you should be able to shed at least one pound every week.

A food diary is an excellent tool to help you lose weight. You don't necessarily have to count calories. By keeping a record of what you are consuming, it helps to easily view how much you are eating each day. You may not even realize how much you're are eating! You will also be able to get a better idea of how healthy your food choices really are. If you have to make a note of it, do you really need to take the time to eat that cookie?

If you are having trouble sticking to a strict diet, allow your self to make healthy substitutions. Make sure you evaluate all your favorite recipes that may be loaded with fat, and find ways to change them up so they are healthier. Replace butter with spreads made of vegetable oil. Instead of using sour cream, use fat free yogurt. The is no need to deprive yourself of the foods you love, just substitute for a healthier you.

When you are trying to lose weight, stick with the activities that you enjoy. This can help you burn a few more calories and that allows you to work with a larger bank of calories. When you like the activity you're engaged in you won't have time to think about how it's actually work and that can make you motivated.

Everyone is different when it comes to how well an individual weight loss strategy will work for them. Do not try to compare your own weight loss progress with other people. Instead, focus all of your energy on your own weight loss goals. While it may take some time for you to reach your target weight, all of your hard work will pay off in the end.

Visit InsiderDietReviews.com for more weight loss plans and tips.

Article Source: http://EzineArticles.com/?expert=Wanda_Mariano

Natural Weight Loss - Dealing With The Surplus Fat At Weight Loss Spas

Weight loss has become one of the main ongoing concerns of a large number of people in the present day fast paced world. Out of thousands of ways to shed off surplus pounds from the body, weight loss spas have emerged out to be one of the best and the most effective mediums. These facilities are mainly known for their services that encourage the people to espouse healthy living habits and begin losing weight. These centers feature certain kinds of fitness as well as exercise programs that are mainly centered on soothing massages and other cosmetic services. These are mainly operated by qualified health professionals who are licensed with proper authorities.

Features
These spas mainly feature healthy and fat free dining options, in combination to certain meal preparation as well as nutrition based classes. You can also enjoy a couple of other physical activities like hiking, golfing, swimming and others and establish them as your daily routine. These facilities may also include certain kind of educational programs relating to excess weight and diseases associated with the same.

Benefits
There are main three benefits associated with these types of facilities that are noticed by the people. You will be receiving proper health benefits from the healthy cuisine of the spa and a number of physical activity programs. These components are also combined with various health education sessions in order to increase the sense of healthy living. You will also be experiencing a sense of enhanced self esteem and accomplishment from the fully transforms healthy living habits.

Effectiveness
These kinds of spas have proven to generate highly effective and beneficial results and a multitude of people have been able to regain their slim and trim shape. One important thing to note is that for the time being, while you are a part of treatment, you will notice a huge change in yourself. But, after you leave the spa premise and step into your daily life, the long term weight loss results completely depend on you. Your daily routine to follow the healthy habits will determine your state of healthy living.

Sources
You can find such kind of spas in some or the other kind of scenic places at a number of locations in the world. Many spas provide some additional facilities according to their location like hiking activities in the mountainous environments. You can make use of internet and other possible mediums in order to find a nearest facility and avail the benefit of the weight loss programs.

So, if you are looking forward to get back in shape, then these Weight-Loss Spas are a perfect place for you.

Are you fond of eating? Do you find it difficult to control your urge to eat? If yes, then you can burn your fat while eating. Weight Loss Diet plans can help you in reducing the dimensions of your belly bloat in a healthy manner.

Article Source: http://EzineArticles.com/?expert=Edith_Gibson

Eating Rice For A Healthy Weight Loss

Healthy weight loss can really help you in staying fit and healthy. However, you really need to work hard and eat the right food items in order to lose weight in a healthy way. I must tell you that eating rice for a healthy weight loss is an excellent idea that you need to consider. You need to understand one thing eating rice along won't help you lose quick weight. Eating the right type of rice is very important if you want to enhance your energy level. Whole - grain rice is a compound carbohydrate that satisfies you more than the usual white rice.
Your body takes a longer period of time to digest this rice and therefore a feeling of fullness is experienced.
White rice is regarded as a refined carbohydrate that is burned off pretty quickly. You should always check the ingredients before your purchase rice from the market. Now, let us talk about how to eat rice for a healthy weight loss. You need to follow all the tips given below carefully.

1. First of all, you need to substitute white rice with whole - grain rice. You can check the rice package carefully in order to make sure the rice contains appropriate nutrients such as fiber.

2. You need to comprise in at least 6 servings of rice in your regular calorie consumption. A ½ cup of rice is equal to 1 serving.

3. Now, you need to add some herbs and olive oil to season your rice properly. Well, herbs don't contain sodium, and olive oil is a healthy monounsaturated fatty acid. It is a great type of fat source that could help you remain healthy. You got to avoid sauces, butter or margarine, as they often comprise in saturated preservatives and fat that further contributes to weight gain.

4. At last, you need to make sure that you exercise on a regular basis. At least, 30 minutes of cardiovascular exercises are a must for maintaining a healthy heart rate and a steady weight. Several activities such as jogging, brisk walking, aerobic exercises and swimming can definitely help you in losing weight in a healthy way.

So, we can easily say that rice is a great food item that could help you in losing quick weight. You need to buy good quality rice from the market as one should never compromise on the quality of such food items. You should also consult a doctor before consuming rice on a regular basis. Stay fit and healthy!

Are you fond of eating? Do you find it difficult to control your urge to eat? If yes, then you can burn your fat while eating. Weight Loss Diet plans can help you in reducing the dimensions of your belly bloat in a healthy manner.

Article Source: http://EzineArticles.com/?expert=Edith_Gibson

Top Weight Loss Methods

A lot of people are finding the right weight loss solutions by which they will be able to shed a couple of the excess fats that they have. The thing with these diet methods is that they are often very simple and straight-forward that it is very easy for people to forget about them even when they are really trying to lose weight. Because of these, the really effective and simple solutions to losing weight will be discussed and elaborate further hereafter.

The first on the list of the different solutions that people can take is to always have breakfast every single day. This is considered as one of the most effective weight loss solutions out there simply because of the fact that ensuring that one's body is fired up at the start of the day can really help in burning all of the stored fats. Simply put, eating breakfast every morning can really help people to have a faster metabolism that not only burns fat, but also helps them to be active for the rest of the day.

Another really important thing that people should remember when they are currently in the process of losing weight is to always have a snack nearby so that they could eat in between meals. This is probably one of the most popular misconceptions when it comes to losing weight - to not snack often. However, the reason why it is among the most important weight loss solutions is because just like breakfast, it also boosts the metabolism of a person. Snacking in between meals is not wrong, it is what one snacks on that matters; this means that it is not wrong for someone to eat in between meals just as long as what he/she is eating is healthy. For instance, it would really be advisable for a person to snack on fruits, nuts, pretzels and even cheese.

People should also know that one of the most efficient among all of the weight loss solutions available is to eat foods that have high fibre content. For instance, it would really be a good idea for people to concentrate on consuming foods like vegetables, fruits and whole-grain breads. The reason why fibre-rich foods are very advisable to consume most especially when trying to lose weight is because this is the only type of food that would not make anyone feel guilty about eating due to the low content of carbohydrates in them.

With all these solutions when it comes to losing weight, people should remember that they would eventually succeed as long as they become really committed in doing some of the solutions suggested in this article.

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Article Source: http://EzineArticles.com/?expert=Suzie_Ling

Juicing for Weight Loss and Better Health

A week ago my sister started a juice fast. She said she wanted to do it for weight loss and as a way to cleanse herself internally. Many people fast for such purposes. A juice cleanse is one of the most common methods that people use to help jump start a weight loss program or to simply help cleanse their body of toxins.

The method my sister chose was by purchasing a three day cleansing program from a company that specializes in all natural juice. These juices were made up of 100% fruits and/or vegetables. She drank these juices for three days and was allowed to eat certain foods when hungry. The results were weight loss and a new love for juicing. She ended up purchasing her own juicer and continues to drink fruits and vegetables as part of her diet now.

A juice fast can be one of the easiest types of fasts to do. Rather than not eating anything at all, you are taking in liquid while getting vitamins and minerals as well. The downside is that you will be hungry and even more so when you have to be around others who are eating breakfast, lunch, and dinner. The smell of food will make you want to throw in the towel. However, three days isn't extremely long. It just takes discipline to finish. After my sister completed her cleanse, I can share what the pros and cons were:

Pros

• A juice fast is simple and easy to follow
• Can be inexpensive if you juice fruits and vegetables yourself
• Weight loss
• More than likely will continue drinking fresh juice on a regular basis

Cons

• Requires patience and discipline
• Temptation to quit can be high
• Can be expensive depending on the plan you follow

Besides the weight loss, I feel the best benefit is that my sister has a whole new outlook on food. She says her cravings are gone and she enjoys the way juicing makes her feel. Her food choices are much better. In fact, her diet has been consisting of items such as broiled fish and vegetables.

Juice cleanses should not be started without consulting with a health professional to be on the safe side. I also would avoid any plan that lasts longer than three days and states that you cannot consume food at all.

Another option for cleansing the body is through the use of herbal cleanses. A good herbal cleanse should allow the consumption of salads and/or fruits and vegetables.

Learn more about the benefits of a herbal cleanse for shedding excess pounds. Check out the Dherbs herbal weight loss supplement at: http://dherbs.com/store/weight-release-formula-p-68.html

Article Source: http://EzineArticles.com/?expert=Tina_Haines

Top 10 Tips For Rapid Weight Loss

By H. Miller 

If you are serious about losing weight there are a few things you must do. Below I am going to share with you 10 simple tips that will put your weight loss into overdrive and have you dropping pounds like never before.

Drink More Water
We hear all the time but how many people actually listen. If you want to lose weight fast you need to say bye to the sodas and make water your best buddy. Try to drink at least 8 glasses of water every single day. It will help you stay hydrated and healthy. It will also make you feel fuller longer and flush out any harmful toxins.

Eat More Often
I know it sounds counter intuitive but if you want to lose weight you have to eat more often. Its not about eating more food though. Its about breaking your food down and eating more meals to consume the same amount of food. Your body is not equipped to metabolize large meals. That's why the whole 3 meals a day is not a good idea. For rapid fat loss you need to eat at least 6 small meals a day. The keyword being small. If you eat 6 large meals a day you will be doubling your caloric intake and gaining more weight.

Use Weights During Your Workout
One of the best ways to maximize fat burning is to workout with weights. And don't worry ladies. Weights won't bulk you up. Weights strengthen your overall body and give you that nice toned physique you are after. You will also boost your metabolism and burn more calories throughout the day when you workout with weights.

Eat Plenty Of Protein
You need protein in order for you body to burn fat at a rapid pace. But that's not all protein will do for you. It will also help you repair muscles after a workout and maintain any muscle that you already have. So get plenty of chicken and salmon as your sources of protein.

Cut Calories Wisely
The first thing most people do when they are trying to lose weight is cut their calories drastically. This is a big no no. You should cut back slowly over a certain period of time. Cut back 500 calories a month until you reach your goal. However, never go below 1050 calories a day. Its just not healthy.

Reward Yourself
Whenever you hit a milestone, reward yourself. By doing so you will stay motivated to keep going. Once you drop the first 10 or 20 pounds go have your favorite cheat meal. This way you will be less likely to cheat over and over again. Just remember its all about moderation.

Changes Things Up A Bit
Your body is extremely intelligent. It will eventually adapt to any workout you do. Once your body adapts you will be burning less calories doing that particular exercise. So instead of doing the same exact thing everyday mix it up a bit. One day you can run on the treadmill and one day you can ride the bike. These simple changes will go a long ways towards your weight loss.

Don't Workout For Hours At A Time
Marathon workouts are not the way to go. This is a big mistake that a lot of people make. Short intense workouts are a lot more effective than long drawn out ones. So instead of staying in the gym for 3 full hours why not break that up into two separate workouts? You can go once in the morning and once in the afternoon. This will help you maintain a high metabolism during the day.

Cut Back On The Alcohol
Listen, if you are serious about dropping those pounds fast you will need to cut back on the alcohol. Alcohol is full of empty calories that go straight to your stomach and thighs. Alcohol is also a fat burning inhibitor which means your body will hold on to it longer. So watch your alcohol intake.

Start Right Now
If you want to lose weight fast you need to get started right now. Stop waiting until next week or next month. Start now and in the next 30 days you could be 20 pounds lighter.

Losing weight is one of the hardest things to do. I know because I struggled with my weight my whole life. But once I learned how and what to eat that all changed. I started to lose weight and feel confident again. You too can do the same thing. Are you ready to feel confident and sexy again? If so check out Eat Yourself Thin NOW!

Article Source: http://EzineArticles.com/?expert=H._Miller

Healthy Eating For Weight Loss - Nutrient Deficiency

By Madeleine Innocent 

If you are looking at the idea of healthy eating for weight loss reasons, then you should be congratulated on your foresight, because healthy eating isn't just about weight loss. Healthy eating is all about having good health. With this in order, you can't help but have a great looking, trim body.

It's a question of looking at the problem in a different way. Although your target may be to lose weight, if you focus on your health instead, the weight will fall off seemingly all by itself.

Most people eat unhealthy food as this is cheap, quick and readily available. This is attractive when you have multiple roles in life, keeping you busy. What you may not realise is the enormous damage you are setting up for yourself and your family for the future.

Unhealthy food is nutrient deficient. This means your body cannot work properly. And so you get ailments, diseases. When your body is deficient in nutrition, it also makes you constantly hungry. This is in an effort to get you to provide it with some proper food. But you keep eating the wrong foods, which makes your body more hungry.

The end result is not only more ill health, but excess weight gain, even obesity.

Healthy eating means you feed your body with all the right nutrition so it feels good and is satisfied. When your body is nutritionally satisfied, you no longer feel hungry. The interesting spin off from this is that you no longer crave unhealthy food. Instead, all you want is good, wholesome, nutritious food. Your body comes alive.

It's the unhealthy foods which make you fat and unhealthy. And keeps you dull, unable to realise that you need real food.

Sadly, there is little real health education about today and even less proper nutritional education. Most people have been taught to eat all the wrong foods. You have been taught that the wrong foods are healthy, whereas the reverse is true.

Even doctors are not trained in nutrition. Yet most people feel they should go to their doctor for advice on nutrition. Most have as much information as you do.

There are many diets and dietary fads currently available, marketed by people who have little nutritional knowledge. Many do allow you to lose weight, sometimes quite rapidly. But the majority of them are unhealthy. This means that the weight loss cannot last. This means your health is likely to suffer.

When you make a conscious effect to understand that only in healthy eating can your body make permanent changes to a healthy weight. Healthy eating for weight loss means you can eat as much of you want of the right foods, and still lose weight.

Download your free report on tips of how to lose weight without dieting, by clicking on the link below.

For your free report on how to improve your health as well as your weight, click on Healthy Eating and Weight Loss

Article Source: http://EzineArticles.com/?expert=Madeleine_Innocent

Find Motivation for Weight Loss

By Jessika Aardema 

Everyone wants to be fit, but almost all dread the sweat-filled grunting and groaning that helps them to achieve their goals.

As is the case with most types of habits and programs, getting started is the hardest part. Finding time in your schedule and replacing bad habits with good ones can provide obstacles as well.

There is no need to dismay, though. If you start small, recognize achievements, and look for ways to support good habits, you will be sure keep up your motivation and move toward your weight loss goals.

Objects in Motion
Even a little motion starts the ball rolling. Though you may be used to simply getting up from the couch in order to fix a snack and sit back down to enjoy a show, that is a great place to get started.

On your way to the kitchen, try dancing your way down the hall or doing a few calf raises as you prepare your snack. Add extra motion to routines and you will feel energy and motivation grow.

Many who start a new workout routine get discouraged because they can't stay on the bike or the treadmill as long as the person next to them.

The best way to combat those feelings is to remember that you are not in a race against anyone else. Measure your success primarily by your efforts. Shorter workout sessions give your body the same types of benefits as long ones.

According to an article in the New York Times, normally sedentary adults were studied to see how short and intense periods of exercise helped them to improve their health. ( http://well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-improve-our-health/ )

Most of these routines lasted one to two minutes, which is shorter than most commercial breaks. As these individuals worked their short routines, they were better able to retain energy and reap the benefits of endorphins. It is important to remember, though, that as you shorten your workout length, the intensity must increase.

If you prefer going at lower and less intense rates, simply lengthen your workout to get the same results.
Of course, these shorter training sessions can open all kinds of doors.

One Small Step
The benefits of exercise and healthy eating are unparalleled. As you achieve small goals, your motivation to set higher ones increases and you will find yourself doing more than you ever thought before.

Keep track of smaller goals to celebrate your successes and work toward larger goals in the future. Just as marathon runners don't start out running the full 26.2 miles, you should not expect to be able to lose weight after a few days at the gym. Getting to your ultimate goal takes time, but you can do a lot along the way.

Write down your goals, how you will achieve them, and celebrate once they have been accomplished. Recognize what you have done and be proud of it.

One way to recognize your growth is through the support of other people and programs.

Send in Reinforcements
The more people you tell or include in your goals, the more likely you will be to stick with it and succeed. Share your experience with friends, family, trainers, or even your dog to give you a surer foundation.
You may find that using a diet pill or weight loss supplement can help to keep up your energy and motivation. It is important to remember to find the right product to keep you safe and healthy as you lose weight.

One way to find the right type of supplement is to look into sites and reviews. For example, this review looks at Fenphedrine and analyzes why it is one of the top products on the market today: http://www.loseweightfast.net/fenphedrine/. Reviews like these will give you insights on what a product has to offer and how it can support your goals.

Motivations work differently for everyone, but finding those that work for you can be the way that you can start your success story one step at a time.

Article Source: http://EzineArticles.com/?expert=Jessika_Aardema

Important Information On Weight Loss Pills

By Edith Gibson 

Weight loss pills are not at all magic pills that will help you lose quick weight. Therefore, you should never expect such rapid results from weight loss pills. Basically, these health pills make use of a several supplements to motivate the body to lose quick weight. However, you also need to team up these pills along with some good diet and exercise. Before using such weight loss pills you need to gather all the necessary information regarding them. This is one of the most important things to do. All you need to do is to pay proper attention towards the below mentioned points.

Function
Weight loss pills are marketed and designed to help individuals achieve quick results. The major functions of such pills are to burn quick fat, enhance metabolism and suppress the hunger to shed several pounds. By enhancing the overall metabolism, health medications cause the body to burn quick energy. Appetite suppression is another great thing that can help you in losing weight.

Types
There are several dissimilar kinds of body mass loss medications that include a wide range of carbohydrate-blocking, appetite-suppressing or fat-burning compounds. It is better to gather all the information regarding the pills that you are planning to consume. Otherwise you might end up ruining your health.

Effectiveness
A lot of scientists have studied such health pills in order to measure their effectiveness. Well, you need to buy good quality pills that can really offer you the best possible results.

Considerations
Well, the claims of a rapid fix to weight issues are often hugely exaggerated. You should never believe the false statements made by the actors endorsing the brand. They hardly speak from their personal experiences. It is recommended that you follow a strict diet plan and exercise regime in order to stay fit and healthy.

Warning
You need to remember that weight loss pills can cause several mild and severe side effects. Some of the possible side effects comprise in: diarrhea, jitteriness, indigestion, vomiting, bloating and flatulence. You should always stay away from the dangerous side effects of these unhealthy pills. This is one of the most important things for you to do.

So, these are a few key things to note regarding weight loss medications. You need to buy them only if your doctor tells you to do so. Once you know everything about them you can start consuming them. Enjoy a lot while consuming healthy weight loss medications. Buy natural ingredients in order to stay fit in today's time.

Are you fond of eating? Do you find it difficult to control your urge to eat? If yes, then you can burn your fat while eating. Weight Loss Diet plans can help you in reducing the dimensions of your belly bloat in a healthy manner.

Article Source: http://EzineArticles.com/?expert=Edith_Gibson

6 Tips For Weight Loss Motivation

By Mark L Crews 

It is very easy to start a diet and fitness program. Millions do it every day. Have you ever wondered if so many people are dieting, why is there such an obese epidemic? The answer is that most lose their motivation within a couple of weeks and stop their weight loss journey. It is easy to get motivated for a couple of days or a week, but very hard to keep that motivation going. Listed below you will find 6 weight loss motivation tips that have proven to be beneficial in keeping people working toward their fitness goals.

1. Write your goals down. It does not matter if your goal is to lose 10 lbs of fat or 200 lbs of fat it needs to be in writing. The very act of putting pen to paper will spark your motivation. You should review your goal when you start your day and right before going to bed.

2. Picture your success. Find a picture of someone, that has the body you would like to have. Replace their head with yours and place it somewhere that you will see it everyday. Every time you see it, you will be refocused on your goal for a healthier you.

3. Have a why. Ensure that your reason for losing fat and getting healthy are strong ones. Look at things like being around for your family, not having to take expensive medications, and just being able to enjoy life.. As the saying goes "when the why is strong enough the how becomes easy".

4. Make sub goals. Be sure to break your goals down. If your goal is to lose 60 lbs that can be a bit overwhelming. If you break the goal weight loss down to 5 lbs at a time it is easier to focus on 5 lbs at a time. As a bonus once you reach each 5 lbs weight loss you will be much more motivated to continue.

5. Join a fitness challenge. There are many challenges that you can join where you compete with others. Competition is always a strong motivator plus the prizes that are given to the winner don't hurt either.
6. Reward yourself. As you reach each weight loss goal give yourself a reward. Make the rewards proportional. The reward for 5 lbs should not be as big as the reward for your final goal weight reward. That way you are always working toward a bigger prize. This will definitely keep you motivated throughout your fat loss program.

Just take it one day at a time and get the most out of each day.Before you know it you will be in great shape.

Mark L Crews invites you to learn more about weight loss and receive the free report "Six Pack Abs Revealed" by visiting http://www.workoutover40.com

Article Source: http://EzineArticles.com/?expert=Mark_L_Crews

Exercise Routines That Could Help Your Weight Loss Program

By Menaaz Memon 

While controlling the intake of food and take only health foods, it is extremely important to engage in exercise routines if your need is to make a slim figure. There are a lot of exercises that could give to your weight loss program. Choosing the right exercise routine is of utmost importance as it will help you to lose weight without getting affected by side effects.

Walking
This is a good low impact exercise that anyone could engage in. It is safe and doesn't need any earlier practice as it is the most natural form of exercise. Walking will not only help you cut weight but also helps you lower your bad cholesterol and increase the good cholesterol levels. It will help you to improve your mood and will help you stay strong and fit.

Research has proven that you never need to strain yourself while walking. Both walking and jogging bring about the same results. Good preparation could prevent injuries.

Use of Elliptical machines
If you don't have space to walk or if you don't want to spend time outside, you could either use an elliptical machine at home or you could use it in the gym. Rather than using a treadmill, using an elliptical machine is easier and it will give exercise to many parts of the body. Some of these machines have handles that work like ski sticks and also they could be back pedaled. Therefore, using it is very good if you are on a weight loss program.

Yoga
Yoga is a time-tested method of exercise routine that could be used on a weight loss program. The biggest advantage of yoga is that once you learn it you will feel like practicing it for life time. Continuation of exercise routines after you make you targets is the most important factor in a slimming program. Therefore, yoga is the ideal type of exercise for weight loss. The down side of yoga is that you need to be trained by a person experienced on this routine of exercise. Engaging in yoga without proper supervision is dangerous and you may get injured.

When you combine these exercise routines with the right kind of diet, bringing down your weight will not pose you a problem. You will enjoy doing these exercises and you will be happy when you do your weight loss target. However, it is a must to carry on with food restrictions and exercise routines to stay fit.

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Article Source: http://EzineArticles.com/?expert=Menaaz_Memon

Staying Motivated For Weight Loss

It's a familiar story for many of us. The fast weight loss which can follow the beginning of a determined effort to shed excess weight has to taper off at some stage. And when it does, motivation can often suffer. Staying motivated in your quest to attain your ideal weight is absolutely key to achieving your targets. So just how can you avoid slipping into your old lifestyle when your new regime hits a little blip?

To help keep you on the right track, we've collated our top 10 tips for staying motivated. Just remember - don't lose your cool when you should be losing KGs.

1. Take a moment to realise just how far you've come. Before and after weight loss photos are among the most powerful motivators. So now's the time to dig out those 'before' photos and ask yourself "Do I really want to look like that again?"


2. Start again. You're lighter than when you first started, but try imagining that this is the weight you've always been and that you've only just decided to lose weight. If you can capture that sense of determination again, you're well on your way regaining your lost motivation.


3. Don't use setbacks as an excuse to give up. This is probably the most common reason for regressing into an unhealthy lifestyle. One slip-up is not the end of the world. Even a few slip-ups are expected on your way to achieving your perfect weight. You'll get through it as long as you realise you should make up for these moments of weakness by spending some extra time in the gym, rather than using them as an excuse to fail.


4. Tell someone you're feeling de-motivated. Pep-talks from friends and family can be unbelievably helpful when you feel your motivation slipping. Don't be embarrassed to admit you're struggling, no-one expects weight loss to be easy. They won't be any less proud of you and they'll be delighted to help.


5. Set new goals. It's likely you've already achieved some of the goals you set yourself when you started your healthy regime - what a great feeling! So it's important to remember to set new, realistic short-term goals which you can work towards and give yourself a pat on the back when you achieve them.


6. Write down what could happen if you don't achieve your goal. Really sit down and think of everything from 'going back to being fat' to 'poor health and medical problems'. This is a short, sharp shock technique which will quickly clear your head of doubts and remind you of why you're losing weight.


7. Go shopping. Buy some new clothes - whether you've gone down a size or not it will make you feel great. While you're in the store, look at some clothes in the next size down and make a deal with yourself to come back in 2 months to buy them.


8. Get rid of the baggy clothes. They don't fit you anymore and you only wore them to disguise your weight. You don't need them now and you never will again. Throwing them away makes going back to your old lifestyle much less of an easy option.


9. Plan a controlled cheat. Saying 'I'll never eat a bag of chips again' is not the answer. It'll end up driving you mad. By planning a favourite meal or snack which is no longer part of your diet every once in a while, you'll reward yourself, keep your motivation up and it won't affect your healthy regime. Skinny people eat chips once in a while too you know!


10. Keep your final goal in mind. You've done well so far but you're not there yet. Whether you picture real people of your ideal weight or you imagine yourself that size, it's a great way to remember you can't rest on your laurels just yet and you still need to work hard to get there.

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Article Source: http://EzineArticles.com/?expert=Sarah_Simmons

Making Weight Loss Easy

By Mike Hedrick 

I've said many times that if you want to be successful in losing weight you have to make it as easy as possible for yourself.

It seems that most people who are considering weight loss go through a vicious cycle and there was recently an article about the science behind Fat Bastard's words in Austin Powers, "I eat because I'm depressed and I'm depressed because I eat."

I don't know if I agree with the depressed part of it but if you call it stress I can definitely see where you're coming from.

Most people it seems, will go on vacation or have a stressful event in their lives and eat with complete abandon for a period of a few days to a few weeks, all the while feeling guilty for the way they are eating. Finally, they decide it's time to get their act together and are extremely rigid and strict with themselves, diet wise, for a few days to a couple weeks.

This is all fine and good except for the fact that being extremely strict with yourself is tough. It's really no surprise that they give up after a little while considering they've put so much stress on themselves.

Also there have been numerous studies that say that willpower is a conscious act in the brain that takes a lot of energy. Many people don't have that energy and the only place they can get it is through more sugar in their blood and subsequently, their brain.

With all this considered it's easy to see why it's so hard to lose weight.

So where does that leave us?

Like, I said at the beginning of this article and I'll likely say many more times, if you want to be successful, you have to make it easy for yourself.

So how do we do that?

Well, if we consider that long term weight loss is a long freakin' journey and not just something that can happen in a few days or a few weeks we have to get used to the way life is going to be as we're losing weight.

Personally, tracking calories gave me success and will give you success if you stick with it.

So just considering that, what's the easiest way to count calories? Just get used to it.

Start out by simply recording everything you eat, even if you choose not to eat well.

There are numerous apps, websites and programs out there that can help with this and finding the one that works for you is also important, but that's another topic for another article.

Pretty soon, you'll get used to recording your food, it takes a couple of weeks for that habit to form but once it does, you can consider adjusting your calorie intake.

Weight loss really comes down to calories in versus calories out, as I've said many time before, so personally I think counting calories is the best way to lose weight but there are a plethora of other methods out there to assist you in your journey.

The point I'm trying to make is that whatever path you choose, don't just jump into it. Give it a good deal of thought and try to consider what would make it easy for you to follow that program for a long time, say a few months to a couple years. How are you going to get used to it? How are you going to stick with it?

Any major lifestyle change requires a good deal of mental energy.

A good analogy is starting a business, you wouldn't just jump into something you thought could make you money would you? You should plan, you should get your ducks in order before you start anything that is going to have a major impact on your life.

Weight loss is tough, what's the best, easiest way you can do it that you won't have a problem sticking with for a long time?

My advice, give it some thought.

Visit the How to Lose the Gut Website at http://www.howtolosethegut.com for more articles and info!

Article Source: http://EzineArticles.com/?expert=Mike_Hedrick
 

Weight Loss, Then Weight Gain - Stop Being A Yo-Yo

By Grahame P Cossum 

Weight loss, then weight gain - stop feeling like a yo-yo

You have been there haven't you I know I have until I found out how to get off that particular carousel. Weight loss-weight gain and then just to add insult to injury a little extra weight every time we diet... but why?
The answer is actually quite simple and at the same time frustrating, your body isn't out to get you although it can seem that way. In actual fact your body and mind are working in co-operation to protect you from potential death.

Let me explain, when you restrict your food intake as you do on a diet your body goes into something called starvation mode, the unconscious mind has no comprehension of the word diet it just knows that food is getting restricted because of a potential famine or because you are starving yourself to death for some reason so it sends a signal to the body... protect me.

In order to protect you your body now holds on to whatever fat reserves you have, and just to add insult to injury it uses any food that you take in very efficiently and converts it too fat as well.

With all this storage going on your body has to get energy from somewhere so it now starts burning muscle, and this explains why you end up with the classic gaunt face but still carrying the weight look and you feel as weak as a kitten.

Keep this behaviour up long enough and the mind will start making you crave the very things you are trying to avoid which are high calorie foods, and you will be thinking about food every second of the day.

Your unconscious mind will compel you to come off your diet and you will return to the behaviours that led to your weight gain in the first place, and if that wasn't bad enough your body will now add an extra bit of weight to protect you from further perceived famine or starvation.

Now you know the reason diets can and never will work in the long term... what do you do about it?
It's your lifestyle choices that need changed on a long-term and continuing basis not just for a few months, you need to look into all the behaviours that are leading to the weight gain and then slowly change them, even small changes in your eating habits can have a dramatic effect on weight loss over the long haul.

As an example if you decided today to cut just two squares of white chocolate from your food intake, in the space of a year you will have consumed forty thousand, yes that's 40,000 fewer calories with all the added benefits to weight loss that would bring.

As you can see even a small change can have a dramatic effect, you really don't have to live like a rabbit to lose weight, just be committed to doing something small on an ongoing basis so that your body has no reason to go into starvation mode again.

So what is it to be another short-term fix or a long term solution, it is and always will be your choice so make the right choice for the last time... you won't regret it.

My name is Grahame Cossum and I specialise in empowering people at my Hypnoband and ThinRU weight loss clinic to lose weight and in the process change their own lives.

I am a Behavior change coach, NLP practitioner and Clinical Hypnotherapist I am also the founder of the ThinRU weight loss coaching system.

Full details of both systems can be found at http://www.hypnobandclinic.net.

Don't wait for weight loss-It's time to get your life back.

Article Source: http://EzineArticles.com/?expert=Grahame_P_Cossum

Weight Loss - Exercise, Calories And Diet

By Andrew D Black 

When it comes to weight loss there are a number of methods that you can try. In this article we are going to cover a few of them.

Water Pills:
Some people often use water pills as a quick fix to weight loss. At first the results seem impressive when people who follow this diet go on the scales, but is this kind of method safe?

The human body relies on fluid to function properly as it helps us to keep our energy levels and blood sugar up. By removing these fluids it can affect your general health and well-being.

Coffee:
Some businesses sell coffee that is designed to help you lose weight. Firstly, they state that their coffee will stop you feeling as hungry as you normally would. This makes sense as the less food you take in, the fewer calories there are for your body to burn. On the flip side though, many people say that drinking coffee in itself can add quite a lot of calories, as well associated health risks that are attached to it. Also, if you have sugar or cream with it, those will also increase your chances of putting on weight due to the added calories. You need to remember that coffee is also a social drink and is often consumed with food. If you meet a friend for coffee it would be likely that you order a meal or snack to go with it which is something you may not have done otherwise.

Exercise:
When it comes to keeping fit the best type is one that you do on a consistent basis. A physical activity or sport that you can afford, enjoy and is inline with your level of fitness is the best choice when it comes to a suitable exercise routine. It will be the best choice because it is far better than a sport or activity that you rarely participate in and will therefore offer more benefits.

The main reasons why people give up on exercise is usually boredom, some kind of injury or inconvenience. All you need to do is choose something that fits in with your lifestyle and you won't go far wrong. Walking is a great exercise and is perfect for losing weight. This is so perfect because you don't have to plan your life around it, it doesn't require any special clothing or equipment and in some cases you don't even need to leave your home. You can get started with your walking routine right on your door step. To really benefit from this type of exercise it is good to alter the intensity during each walking session. Struggling to think of places you can walk to? Have children? Then why not walk to school to pick them up? When you go shopping, park at the far end of the car park. Just go for a simple walk around the block a number of times. Or, dust of that treadmill and put it to good use.

Sleep can also be vital as it allows your body to function properly. Same applies with your general eating habits. You need to eat healthy no matter what age you are. Eating the right foods plays probably the biggest role when it comes to increase weight loss. It isn't just down to calorie counting either, it's about eating foods that contain little fat.

Whatever you do to achieve your goals you need to do it at a steady rate and over time. If you struggle with losing weight then you can go to a special clinic that you can go to that can help with your eating habits and to achieve your desired loss.

Why not discover more secrets to weight loss and learn how to burn body fat and get fit, including a fat burning exercise routine.

Article Source: http://EzineArticles.com/?expert=Andrew_D_Black

Four Foods to Avoid During Weight Loss!

By Eugene Rios Lee 

If you have decided to indulge yourself in an effective weight loss program, it is necessary to put in all the required efforts to reach the success you yearn for. When you are fully focused on the specific weight loss plan you've designed, there may be some unwanted foods entering your diet that could lead to unpleasant results.

If you are not aware of your dietary habits, you could be eating foods that are reducing the progress instead of helping it. These foods could reverse the outcome expected from an effective weight loss program to a negative one. The top four foods which destroy weight loss efforts are listed below.

1. Low Fat Yogurt

The much popular low fat yogurt is not that beneficial as it seems because its varieties have been proven to be unhealthy. It causes blood glucose levels to vary abnormally. It is advisable to choose Greek yogurt, which has higher protein content and lower sugar level that does not affect the blood glucose levels to a great extent.

Also, Greek yogurt contains many beneficial probiotics as it is packed with calcium and natural bacterial cultures. It is a smart choice for people who believe that a low-carbohydrate diet would result in a successful weight loss program.

2. Cereal Bars

The second food that should be avoided as much as possible, is the cereal bar. Cereal bars are quite artificial and lack the required amount of nutrients. The coconut is used as an additive sweetener which contains a heavy dose of fat per serving, hence, harmful for the body. These bars do not provide the sufficient nutrients required for your muscles to repair and build themselves.

Home-made granola bars would be preferable than buying harmful cereal bars from your local stores. The beauty of these granola bars is the option of creating a high energy snack by carefully selecting your ingredients and omitting excess sugars.

3. Bran Cereal

Eating a bowl of bran cereal early in morning is very common among people but its harmful effects are frequently ignored. The problem with bran cereal is that it contains far too much sugar that has a very negative effect in your weight loss program. Thus, it would be preferred if oatmeal is consumed instead of bran cereal.

The general public dislike eating oatmeal due to its mild taste. However, it is important to note that a bowl of oatmeal a day can reduce the cholesterol level and lower the risk of heart disease. This is because of its soluble fibre content as well as the beta-glucan in the oats.

4. Frozen Dinners

Many people fancy frozen dinners because of the portion control they'll offer, but it is true that they contain very little fiber and protein, hence do not contribute to a balanced diet. Frozen foods also contain an unacceptably high level of salt which can increase the risk of high blood pressure.

If frozen dinner is added to your diet plan, then it will be a good idea to toss in some grilled chicken and vegetables for extra protein and carbohydrates. This ensures that your body has a well-balanced meal.

It is essential to skim through your diet plan and see if any of these foods are present that could be the reason for not achieving the results you're going for. It is also beneficial to examine all the items on your plate before consuming them because your daily meals play a big role in your weight loss program.

Now that you understand what I am saying, I have a special time limited bonus for you. A few months back, I accidentally discovered a Chinese Weight Loss manual in my grandmother's antique box.

This is a family heritage that has been passed down for 3 generations to the women in the family so that they can practice this routine and continue on the family tradition.

The contents were written in traditional Chinese characters and it took me almost forever to have it translated properly. This "special" weight loss document contains meal plans which are easy to follow that will guarantee you to lose 10 lbs over the weekend.

Warning: I am not conducting a charity event so I do not intend to give away my family secrets for long. Consider yourself lucky if the manuscript is still here. Go to http://www.fatfreesolution.com

Article Source: http://EzineArticles.com/?expert=Eugene_Rios_Lee

Yoga Is Great For Weight Loss

By Jerry Gladstone 

Everybody knows that you need to stay active in order to get the best results when trying to lose weight. Most people think that you need to do lots and lots of cardio exercise to achieve the greatest results. We join gyms, go to spin class, run many miles, cycle and swim to shed off the unwanted pounds. Cardio is definitely an excellent way to stay in shape and I include it regularly. However, if I didn't also include yoga, I wouldn't be in as good shape as I am now.

If you want to keep your body in muscular balance you need to do more than just cardio training. When doing cardio, no matter what you are doing, you are repeating the same movements over and over again. This leads to your muscles becoming tight and stiff. You will gain huge amounts of strength in the muscles you are using, but will lose strength in the smaller stabilizing muscles. This causes the bigger muscles to compensate for the smaller ones and in turn creates an imbalance in your body. Yoga helps to fight and prevent this imbalance from happening in the first place.

Yoga is a whole body workout that lets you get in touch with every muscle in your body. By doing many different balances that move fluidly between poses, you gain an awareness of your body's strengths and weaknesses. These movements and static poses work out many of the smaller muscles in your body which increases their strength, flexibility and relaxes the body as a whole.

How Does Yoga Help You Lose Weight?

1. Reduces Stress - Stress causes the body to retain fat and also reduces your metabolism. The more stress you have in your life, the harder it is to lose weight. Yoga is a great stress reliever and can help you get rid of any weight that is caused by being overly stressed.

2. Workout Intensity - It is not always a good idea to push your body to its limits when working out. It is good to also include relaxing, muscle and balance-building routines that work out the entire body. You'd be surprised how much sweat you will produce in a one hour full body yoga workout.

3. Lean Muscle - When doing yoga you will notice your fat being transformed into lean muscle. More muscle means that your body needs more energy to function and therefore burns more calories.

Jerry Gladstone is a yoga enthusiast who loves to stay in shape. Click the following link if you want to learn more about yoga for weight loss.

Article Source: http://EzineArticles.com/?expert=Jerry_Gladstone

Weight Loss Is an Adventure Not Punishment

By Deepak Atri 

Most people feel that getting fit and becoming healthy is a punishment. For some, maybe it really is, however, weight loss can be an adventure. Not only an adventure in self-discovery but also a worldly adventure where you can see great things and experience something new. Most people do not realize the level of activity it takes to travel and visit other places, and do many of the things that the area has to offer. These adventures can aid in weight loss as well as a local cuisine of fresh foods, natural ingredients, and getting away from a box.

Most people think of weight loss as going to the gym five days a week and lifting weights or running on a treadmill. While this is a convenient way for people to get in their exercise, there are several adventures you can go on that will aid you in weight loss and a healthier lifestyle. When you visit a weight loss resort, they have several activities and adventures you can participate in that will not take place in a gym. Most places offer scenic hikes of the area, offer swimming at local area beaches or fancy pools, kayaking, biking, mountain climbing or skiing and snowboarding. These are all options that will help you in losing weight that are adventures of a lifetime you are not likely to forget.

While most people hate the taste of "diet food," most do not realize that they can eat healthy food without being on a diet. Try some freshly caught fish from the area, try a lean chicken dish, or simply sample the vegetables that are native to the area. Healthy living does not have to mean you live in the gym and only eat diet food. While it is a known fact that boxed food is not good for you, eliminating it from your diet is not going to be the end of the world and is more than likely one of the quickest ways to lose weight.

The journey to finding your thinner self is more than an adventure of a lifetime. Many people learn a lot about themselves during their transformation. Making weight loss one of the most rewarding paths that anyone travels down. Self-discovery often comes once we are more able to do things that our extra baggage limited us from doing previously. It is a spiritual journey that we must all make to the path of our true selves and often we are better for it.

Weight loss can be an amazing adventure if you are simply open to trying new things. It is not a punishment that requires all of our time and dedication; however, it will be a long hard road to travel full of temptation and hard work. Simply remember that the journey is only going to be as hard as we make it. If you spend time teaching your children to be active and doing things such as bike riding, swimming and going out with friends for a nice dinner on the town, you can experience weight loss in a fun way. Visiting weight loss resorts is simply the first step in helping you get on the right path.

The author of this article is a leading expert in weight loss retreat. If you are interested in a weight loss retreat, please visit their website www.destinataretreats.com to find a program and resort that is best for you.

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Lifestyle Change - Secret To Weight Loss

I can hear the moaning and groaning now. It's too hard. I have to give up all the foods I like. I don't have the willpower. I need results fast. With a lifestyle change you don't need mammoth amounts of willpower. You need to make slow changes. It is said that it takes a month to break yourself of a habit. Eating improperly is just a habit that needs to be changed.

Start off by examining your diet. Do you drink soda's daily? Do you stop by McDonald's for a delicious sausage McMuffin or have a bagel with loads of cream cheese? Think about switching to diet soda, water or homemade iced tea. Why not occasionally replace the sausage mcmuffin with a bowl of oatmeal or delicious protein bar. You can find many protein bars under 200 calories, that are nutrient rich and extremely tasty.

Add more fiber to your diet. Green vegetables, like spinach, broccoli, any type of lettuce are extremely filling while being very low in calories. If you find vegetables unpalatable, try using spices, like oregano or basil. Once vegetables are pleasing to you, you will find yourself eating them more often and even craving them. Add low calorie dressing or modest amounts of olive oil to your salads. This will make vegetables and salads more flavorful and enjoyable to eat.
 By Shrene M McCallum

Consume more water throughout the day. Water is filling and needed by the body. The human body requires about 64 ounces or 2 liters of water every day. Next time you sit down to a meal, try drinking 8 ounces of water before you eat. You will find you will eat less because your stomach gets full faster. Not only does it fill you up, but water helps to flush out body wastes. Anyone on a weight loss journey will need to consume more water to help the body get rid of that unwanted fat.

Eating out frequently can sabotage your weight loss efforts. Fast foods like Pizza, Chinese Food, Fried Chicken, while all may have your tastebuds doing a happy dance, they will have your waistline singing the blues. Most fast foods are very high in calories and low in nutrition. Try to prepare most of your meals at home. Lean meats like chicken breasts and fish are good alternatives. Red meat is by no means prohibited, just try to choose lean cuts and eat it one or two times a week. Perhaps you are one of us with a very busy schedule. No fear. You can choose one day a week and cook most of your meats and freeze them or refrigerate them and defrost them when you need it. Side dishes are easy to prepare and don't consume much time and that can be done on a daily basis. Whenever you can, try to get fresh vegetables, or, if you are feeling daring, eat raw vegetables. Again, when seasoned properly they are delicious and with the added benefit that raw food contains enzymes that help you digest your food faster. Try this test. Eat a cup of raw spinach. Eat a piece of bread. After the raw spinach, I guarantee you will feel more energetic and after the bread you might feel more sluggish. A reason for this is it's easier for the body to digest the spinach than the piece of bread.

Last, but not least, CHEAT! You are making a lifestyle change, not torturing yourself. If you feel like having a chocolate bar, have it. With this modification, have half the bar. If you want pizza and you normally have two slices, get one slice. Eat them both slowly, savor every morsel. It goes without saying that you can't eat chocolate and pizza all the time, but every once in a while you can, with absolutely no guilt. And if you keep slowly making the changes, you will find that you crave the unhealthy foods less and less and the healthy ones more and more.

That's the secret to weight loss. Some stumble upon it. Some are taught the secret by nutritionists and personal trainers. Some live their entire lives without ever discovering it. So, the next time anyone offers you one of those "miracle diets", you can just smile, shake your head and say, No Thanks, I already know the secret to weight loss. For more information on weight loss, visit http://www.fitnesseverafter.com.

Article Source: http://EzineArticles.com/?expert=Shrene_M_McCallum

Weight Loss Tips For Women - How To Drop A Whole Dress Size In 15 Days

By H. Miller 

When it really gets down to it, it doesn't take a long time to lose weight. Its a simple mathematical formula that when followed works every time. If you burn more calories than you take in, you will lose weight. Below I am going to share with you a few tips that will help you drop a whole dress size in the next two weeks.

Make The Commitment

Are you serious about losing weight? If so you need to make a serious commitment. There is no room for excuses. If you have to wake up a couple of hours earlier so you can get to the gym, do it. If you have to start cooking, which you will, do it. Fifteen days will go by really fast. And if you aren't committed you will be right where you are now in two weeks.

Get Your Diet Right

Diet by far is the most important part of weight loss. What you eat and how you eat counts more than anything else. Michael Dansinger, MD, the medical doctor from the biggest loser, suggests eating 7 calories per pound of body weight. So if you currently weigh 250 pounds you would eat 1750 calories a day. Never cut your calories to less than 1050 a day. Its not safe.

If you want to put your weight loss into overdrive you should focus on eating a lot of fruits, vegetables, boneless skinless chicken breasts, egg whites and salmon. Make sure you get enough protein everyday so you won't loss muscle. To make it easier for you to eat healthy go through your house and get rid of any tempting foods. This is only temporary and you can eventually add those foods back into your diet in moderation.

Up Your Physical Activity

To drop a whole dress size in 15 days you are going to have to exercise. There is no way around this. If you are exercising right now you will need to take it up a notch so you can reach your goal. To get the best results you will need to do both cardio and strength training. Cardio should be done everyday and strength training 2 or 3 times a week. Try to do interval training as it will burn more calories in less time.

By interval training I mean walking for one minute and then running as fast as you can for one minute. Repeat that routine for 30 minutes. If you can, workout twice a day. That will really help you drop those unwanted pounds quickly.

Avoid Fad Diets

Its always tempting to go on a fad diet. Especially if you aren't willing to do what it takes to lose weight the right way. I am personally not a fan of any of the fad diets out there. They are very restrictive and many of them are extremely unhealthy. Yes you might lose weight, but as soon as you start eating regular meals again you will gain it all back. So avoid pill, potions or any other magic weight loss formula you see on TV.

Get focused, get committed and you will get the results you are after. No it won't be easy but it will be well worth it when you can fit into those jeans of that dress.

Get Started NOW!

If you truly want to lose weight now is the time. Stop pushing it off until tomorrow or next Monday. Get started NOW! Just imagine being 10 pounds lighter in the next 15 days. It's possible. But only if you get serious and get started right now.

Losing weight is one of the hardest things to do. I know because I struggled with my weight my whole life. But once I learned how and what to eat that all changed. I started to lose weight and feel confident again. You too can do the same thing. Are you ready to feel confident and sexy again? If so check out Eat Yourself Thin NOW!

Article Source: http://EzineArticles.com/?expert=H._Miller

Tips on Weight Loss With Yoga

By Katie V Adams 

Yoga is a popular workout option recommended for those who are looking into burning excess fats from the body. However, it should be noted that Yoga involves a variety of exercises that you can engage in case you intend to lose weight through it. By engaging in yoga, you are able to shed off the extra fat effectively, hence making you feel confident and comfortable with yourself. By reading through this article, you are able to get tips on losing weight with yoga that can help you shed off the extra pounds in a more efficient way.

There are certain yoga workouts whose main is the stimulation of the lethargic thyroid gland. This enhances the increase in the secretion of hormones. As a result of this, yoga acts upon your body's metabolism by increasing its level. When the body's metabolism rate is high, there are chances that you are able to effectively burn the extra fats faster hence losing weight quickly.

In case you are just beginning to take part in yoga for weight loss and you have got lots of weight or your body is just out of shape, it is advisable that you always begin the process from a beginner-level. This is important because it will help you in minimizing the risk of injuries. However, always ensure that you get an experienced yoga teacher who is able to listen and understand your body before putting you into the program.

When taking part in yoga for weight loss, it is advisable that you begin by concentrating on breathing exercises. Research indicates that deep breathing exercises increase the supply of oxygen to the cells of your body hence assisting in burning excess body fats and calories. Besides, such exercises will also ensure that you are able to tone your muscles as well as increase the level of their endurance.

The other things that you should take note of when engaging in yoga for weight loss is that more vigorous styles of yoga like Ashtanga, Power Yoga and Hot Yoga are among those that can offer you the best workout. For effective weight loss, you need to combine yoga with other forms of aerobic exercises like walking or running. With these, you will be able to produce lots of sweat which is one sign of weight loss.

On those days that you cannot make it to the yoga classes, it is advisable that you keep exercising at home regularly. For you to practice effectively, you can obtain audio or video recordings from your teacher or even online. Such materials contain ideas on yoga that can be used by beginners as well as those who are already in the program.

Even if you are engaging in yoga every day, you also have to bear in mind that the workouts alone cannot help you in effectively losing weight. Weight loss with yoga should be combined with proper dieting to ensure that you are able to lose weight in a more efficient way and stay healthy.

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