By
Gary N Higham
With a large number of people searching for answers to weight
loss, one of the biggest things searched for are fat burning exercises.
Everybody wants to know the best way to burn fat, tone muscle and look
great, and many settle for diet pills, crash diets and other crazy
programs which ultimately bring people back to square one. I have found
the best exercises to burn fat you can do but there's a catch. The
problem is people want a short cut, but the truth of the matter is the
body they are aspiring for takes hard work, dedication and
determination. They blame the pill or the diet plan or the gym
membership, but it has to ultimately come down to making the wrong
choices. So if you're looking for an easy way to look great, sorry this
isn't it. In fact if you're someone like that, the truth is, you won't
ever look great unless you read on and trust me on this.
I have been in the fitness industry as a scientist and trainer for many years and I have gathered the opinions and research of many others, stopping at sites such as ask men and men's health. When looking at all these different sources of professional opinion, the exercises which beat all others when looking to burn fat are with weights. That's it, the secrets out weight lifting is by far the best way to burn fat from your body, sculpt those muscles and look great in your swimming suit. It does not matter if you are a male or female, it applies to both. Don't worry, if you are female you will not suddenly look ridiculous with massive muscles, due to the lack of testosterone you will not bulk up like a male lifter, but will develop feminine, strong defined muscles. So now we are clear if applies to all, let's move on.
If you want to burn fat from your belly, your legs, your hips or anywhere else and show off an amazing physique then you have to choose weight training to achieve the maximum results. You will gain lean muscles mass if you train correct and look after your body, you will become the envy of other people at work as they notice your shape and posture begin to change. It is an amazing change that will happen, and once you have started you will get the buzz and love every minute of your progress.
Now let's look at the reasons why this type of training is best for burning fat. Muscle needs energy to work and stay functioning properly, this energy we get from our diets. If our muscles are demanding nutrients constantly then your body will supply them, which will usually be from your regular meals you eat throughout the day. Once this has been used up then your muscles, if they still need nutrients will turn to what your body stores, fat. This demand and process of nutrient usage is known as your metabolism and it is directly linked to the demands your body can have. So simply put if you can create a situation where your body continuously demands nutrients even when you're not active, then you have achieved a super charged metabolism.
Weight lifting creates this exact situation due to the nature of the demands this type of exercise puts on the muscles worked. If you lift sensibly heavier than your last workout, you will create micro tears in your muscles which will heal, and your muscles will be stronger once healed. This repair process can take between 5-7 days. So if you can imagine, that you're working out and creating these micro tears on different days, on different muscles groups, your metabolism is continuously charged due to the demands of your muscles for nutrients to repair themselves.
This is the best way to burn fat, sculpt muscle and develop the physique to look and feel amazing. It is important to check what you can and cannot do first before attempting lifting due to the danger of injury. You must have expert tuition in lifting correctly and most importantly you need to pay attention to your diet bringing in more protein, around 3-4 chicken breasts a day extra or the equivalent from other protein rich foods.
I have been in the fitness industry as a scientist and trainer for many years and I have gathered the opinions and research of many others, stopping at sites such as ask men and men's health. When looking at all these different sources of professional opinion, the exercises which beat all others when looking to burn fat are with weights. That's it, the secrets out weight lifting is by far the best way to burn fat from your body, sculpt those muscles and look great in your swimming suit. It does not matter if you are a male or female, it applies to both. Don't worry, if you are female you will not suddenly look ridiculous with massive muscles, due to the lack of testosterone you will not bulk up like a male lifter, but will develop feminine, strong defined muscles. So now we are clear if applies to all, let's move on.
If you want to burn fat from your belly, your legs, your hips or anywhere else and show off an amazing physique then you have to choose weight training to achieve the maximum results. You will gain lean muscles mass if you train correct and look after your body, you will become the envy of other people at work as they notice your shape and posture begin to change. It is an amazing change that will happen, and once you have started you will get the buzz and love every minute of your progress.
Now let's look at the reasons why this type of training is best for burning fat. Muscle needs energy to work and stay functioning properly, this energy we get from our diets. If our muscles are demanding nutrients constantly then your body will supply them, which will usually be from your regular meals you eat throughout the day. Once this has been used up then your muscles, if they still need nutrients will turn to what your body stores, fat. This demand and process of nutrient usage is known as your metabolism and it is directly linked to the demands your body can have. So simply put if you can create a situation where your body continuously demands nutrients even when you're not active, then you have achieved a super charged metabolism.
Weight lifting creates this exact situation due to the nature of the demands this type of exercise puts on the muscles worked. If you lift sensibly heavier than your last workout, you will create micro tears in your muscles which will heal, and your muscles will be stronger once healed. This repair process can take between 5-7 days. So if you can imagine, that you're working out and creating these micro tears on different days, on different muscles groups, your metabolism is continuously charged due to the demands of your muscles for nutrients to repair themselves.
This is the best way to burn fat, sculpt muscle and develop the physique to look and feel amazing. It is important to check what you can and cannot do first before attempting lifting due to the danger of injury. You must have expert tuition in lifting correctly and most importantly you need to pay attention to your diet bringing in more protein, around 3-4 chicken breasts a day extra or the equivalent from other protein rich foods.
If you want to learn which exercises to burn fat will work best
and for your own personal weight loss coaching program all for FREE then
head here for my fat burning weight loss report
http://fast-weightloss-coach.com/
Article Source:
http://EzineArticles.com/?expert=Gary_N_Higham
http://fast-weightloss-coach.com/
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