Flat Belly Diet, Friend Or Foe?

By Philip S Murphy 

The flat belly diet, the latest celebrity diet and eating plan has now been released for sale to the general public and has polarized public opinion quite sharply with many people divided as to where they stand in relation to the diet. One of the major positives associated with the diet is that it has achieved a major departure from the old regime whereby a particular food type was chosen and then cast as the villain of the piece. No longer will the consumer have to feel guilty for enjoying the occasional snack, and no longer will the consumer have to

Weight Loss Diets for Women - Basic Principles

There are numerous weight loss diets for women available, because everybody has food related preferences. Therefore, women prefer to keep only certain diets that fit their lifestyle better. Here are some principles underlying the most famous diets.

One way that can help you reach the weight you desire is changing the metabolism by reducing the intake of

Weight Loss and Diet - How to Reduce Weight Quickly

By Kiran Kava 

The struggle for a fit and attractive body has been the prime emphasis of the common masses more than ever, now-a-days.

Lots of people facing weight loss issues have tried ample number of methods to lose their weight, but hardly gained success mainly due to their misconceptions regarding the right amount and type of food needed to be consumed.

'The Diet Solution Program' offers a very unique approach towards healthy food and weight loss guidelines.
It's been the result of Isabel De Los Rios's personal experience and hard work and is now destroying the

Effective Weight Loss Must Also Be Healthy

By Madeleine Innocent

Effective weight loss comes about with consideration for what you eat. Increasingly people lack that consideration, bowing in an almost religious like fervour to the advertisements that sell processed food.

Any food that has been processed will lack nutrition for at least one very simply reason - the processing itself destroys and alters valuable nutrition. When you eat food that lacks nutrition, your body will quickly feel hungry again. This is a clear message that your body is not craving food as such, but nutrition within the food.

Processed food is generally made from cheap ingredients. Synthetic flavours are added to address the

Healthy Cooking Is Easy and Great for Weight Loss

By George Perelshteyn 

By now, most of us know that making your own food is generally better than buying food at a restaurant, or a fast food chain. However, that's not always the case, and your cooking may be sabotaging your own weight loss efforts. To begin turning things around and avoiding common mistakes, use the tips below to enjoy easy healthy cooking that works for you and your weight loss or personal training goals.

Begin replacing oils and butter with cooking sprays. Anytime you need to heat up a pan, or provide a light

5 Tips to Quick Weight Loss That Make You Look Slim and Elegant

By Adekola Robinson Olawuni 

Losing weight has been the problem of many these days. But losing weight can be as simple as driving a car if you know the right way to do it. In fact, reaching your weight-loss goals may be easier than you think if you can follow the weight loss tips I will explain in this article.

So if you have been frustrated because you never seem to reach your weight loss goal or stay at your goal

Effective Weight Loss Strategies

By Tina C. Loren  

We are a nation that is obsessed with dieting. Statistics indicate that 50% of all American women are on a diet at any given time. The percentage of men dieting is 25%. Americans spent over 70 billion dollars in 2011 on weight loss related services and products. Approximately 95% of all dieters regain all the weight they lost

The Difference Between Burning Fat vs. Burning Calories

by Charlotte Grey

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.

Your main focus when you exercise should be losing body fat, and you can't lose body fat just from burning

START BURNING FAT NOW!

When I have a meal including on enormous figures of calories, how complete they know to move straight to my thighs? Do they have some kind of homing device or what?I heard this Question from a many of my Clients before!

I think that's only way to look at it since our genes mostly determine wherever we store excess fat and how
and where we burn fat. A more Essential point is that, if we didn't eat a lot of calories, we wouldn't have any more calories to store. We have no problem gaining fat but trying to burn fat is another problem.We all have some areas where fat cells seem to congregate and sadly, grow. The main aim is how to burn fat.We hear a lot about fat burning, from working out in the Fat burning zone to eating foods otherwise taking supplements

tips in how to burn fats the right and healthy way

I truly wоulԁ such as tо loose this belly bulge I have. After hаvіng four youngsters, іt merely іsn't going away. I wаѕ pretty slim аftеr mу first аnԁ second child. Sometimes thеу lose thеіr appeal, after уou havе drunk them fоr awhile, so ԁon't drink it іn excess. The kind wе do not want.

Just do not оver eat them, thеy dо include а bit of fats. When уou eat fats burning foods it will not automatically go to yоur fats cells and let thеm disappear. "The vague fat burning food theories will not supply what you will need from уour body" - savvy-fat-burning-food. Proper nutrition plays a crucial role in burning